CORN,DRIED (NAVAJO) (13939)    FOOD NUTRIENTS (112)

Name Value
NAME CORN,DRIED (NAVAJO)
CODE 35-134
PROTEIN; GM/100G 9.88
LIPIDS; GM/100G 5.22
CARBOHYDRATE; GM/100G 74.93
FOOD ENERGY; KCAL/100G 386
WATER; GM/100G 8.1
CALCIUM; MG/100G 15
IRON; MG/100G 1.92
MAGNESIUM; MG/100G 124
PHOSPHORUS; MG/100G 337
POTASSIUM; MG/100G 511
SODIUM; MG/100G 13
ZINC; MG/100G 3.05
COPPER; MG/100G .195
MANGANESE; MG/100G .848
ALPHA TOCOPHEROL; MG/100G 0
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .2
RIBOFLAVIN; MG/100G .068
NIACIN; MG/100G 3.3
PANTOTHENIC ACID; MG/100G .38
VITAMIN B6; MG/100G .372
FOLATE; MCG/100G 77
LINOLEIC ACID; GM/100G 1.831
LINOLENIC ACID; GM/100G .069
SATURATED FAT; GM/100G .82
MONOUNSATURATED FAT; GM/100G 1.483
POLYUNSATURATED FAT; GM/100G 1.9
ASH; GM/100G 1.86
TOTAL TOCOPHEROL; MG/100G 0
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .655
PALMITOLEIC ACID; GM/100G .007
STEARIC ACID; GM/100G .122
OLEIC ACID; GM/100G 1.458
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .9
SOURCE OF DATA USDA Std. Reference, Release 23