| NAME |
PANCAKES, MADE FR HOME RECIPE, ENR |
| CODE |
18-293 |
| PROTEIN; GM/100G |
6.4 |
| LIPIDS; GM/100G |
9.7 |
| CARBOHYDRATE; GM/100G |
28.3 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
52.9 |
| CALCIUM; MG/100G |
219 |
| IRON; MG/100G |
1.8 |
| COMMON UNITS |
cakes |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
159 |
| POTASSIUM; MG/100G |
132 |
| SODIUM; MG/100G |
439 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.049 |
| MANGANESE; MG/100G |
.2 |
| VITAMIN A; IU/100G |
196 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.201 |
| RIBOFLAVIN; MG/100G |
.281 |
| NIACIN; MG/100G |
1.567 |
| PANTOTHENIC ACID; MG/100G |
.405 |
| VITAMIN B6; MG/100G |
.046 |
| FOLATE; MCG/100G |
38 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
3.913 |
| LINOLENIC ACID; GM/100G |
.51 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
2.122 |
| MONOUNSATURATED FAT; GM/100G |
2.474 |
| POLYUNSATURATED FAT; GM/100G |
4.447 |
| VITAMIN A; RE/100G |
54 |
| ASH; GM/100G |
2.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.237 |
| ISOLEUCINE; GM/100G |
.297 |
| LEUCINE; GM/100G |
.513 |
| LYSINE; GM/100G |
.321 |
| METHIONINE; GM/100G |
.147 |
| CYSTINE; GM/100G |
.116 |
| PHENYLALANINE; GM/100G |
.319 |
| TYROSINE; GM/100G |
.24 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.335 |
| ARGININE; GM/100G |
.28 |
| HISTIDINE; GM/100G |
.152 |
| ALANINE; GM/100G |
.245 |
| ASPARTIC ACID; GM/100G |
.42 |
| GLUTAMIC ACID; GM/100G |
1.57 |
| GLYCINE; GM/100G |
.198 |
| PROLINE; GM/100G |
.576 |
| SERINE; GM/100G |
.363 |
| CAPRIC ACID; GM/100G |
.028 |
| LAURIC ACID; GM/100G |
.031 |
| MYRISTIC ACID; GM/100G |
.122 |
| PALMITIC ACID; GM/100G |
1.354 |
| PALMITOLEIC ACID; GM/100G |
.078 |
| STEARIC ACID; GM/100G |
.508 |
| OLEIC ACID; GM/100G |
2.375 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| SELENIUM; MCG/100G |
14.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
