| NAME |
CORNMEAL,YEL (NAVAJO) |
| CODE |
35-137 |
| PROTEIN; GM/100G |
9.85 |
| LIPIDS; GM/100G |
5.88 |
| CARBOHYDRATE; GM/100G |
72.9 |
| FOOD ENERGY; KCAL/100G |
384 |
| WATER; GM/100G |
10.15 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.99 |
| MAGNESIUM; MG/100G |
107 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.242 |
| MANGANESE; MG/100G |
.641 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.3 |
| RIBOFLAVIN; MG/100G |
.093 |
| NIACIN; MG/100G |
2.47 |
| PANTOTHENIC ACID; MG/100G |
.595 |
| VITAMIN B6; MG/100G |
.59 |
| FOLATE; MCG/100G |
34 |
| LINOLEIC ACID; GM/100G |
2.292 |
| LINOLENIC ACID; GM/100G |
.06 |
| SATURATED FAT; GM/100G |
1.043 |
| MONOUNSATURATED FAT; GM/100G |
2.143 |
| POLYUNSATURATED FAT; GM/100G |
2.352 |
| ASH; GM/100G |
1.22 |
| TOTAL DIETARY FIBER; GM/100G |
9.4 |
| TOTAL TOCOPHEROL; MG/100G |
5.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.05 |
| THREONINE; GM/100G |
.307 |
| ISOLEUCINE; GM/100G |
.37 |
| LEUCINE; GM/100G |
1.275 |
| LYSINE; GM/100G |
.301 |
| METHIONINE; GM/100G |
.23 |
| CYSTINE; GM/100G |
.184 |
| PHENYLALANINE; GM/100G |
.499 |
| TYROSINE; GM/100G |
.294 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.494 |
| ARGININE; GM/100G |
.421 |
| HISTIDINE; GM/100G |
.265 |
| ALANINE; GM/100G |
.769 |
| ASPARTIC ACID; GM/100G |
.662 |
| GLUTAMIC ACID; GM/100G |
1.875 |
| GLYCINE; GM/100G |
.36 |
| PROLINE; GM/100G |
.854 |
| SERINE; GM/100G |
.471 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.778 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.219 |
| OLEIC ACID; GM/100G |
2.126 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
