| NAME |
STEW,DUMPLING W/ MUTTON (NAVAJO) |
| CODE |
35-144 |
| PROTEIN; GM/100G |
8.71 |
| LIPIDS; GM/100G |
3.78 |
| CARBOHYDRATE; GM/100G |
8.03 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
79.21 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.79 |
| MAGNESIUM; MG/100G |
8 |
| PHOSPHORUS; MG/100G |
63 |
| POTASSIUM; MG/100G |
82 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.064 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.065 |
| RIBOFLAVIN; MG/100G |
.091 |
| NIACIN; MG/100G |
2.005 |
| PANTOTHENIC ACID; MG/100G |
.162 |
| VITAMIN B6; MG/100G |
.041 |
| FOLATE; MCG/100G |
41 |
| VITAMIN B12; MCG/100G |
.82 |
| LINOLEIC ACID; GM/100G |
.193 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
28 |
| SATURATED FAT; GM/100G |
1.709 |
| MONOUNSATURATED FAT; GM/100G |
1.533 |
| POLYUNSATURATED FAT; GM/100G |
.274 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.27 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
.808 |
| PALMITOLEIC ACID; GM/100G |
.061 |
| STEARIC ACID; GM/100G |
.736 |
| OLEIC ACID; GM/100G |
1.438 |
| ARACHIDONIC ACID; GM/100G |
.013 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
10.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
