| NAME |
STEW,MUTTON,CORN,SQUASH (NAVAJO) |
| CODE |
35-146 |
| PROTEIN; GM/100G |
8.62 |
| LIPIDS; GM/100G |
4.34 |
| CARBOHYDRATE; GM/100G |
7.27 |
| FOOD ENERGY; KCAL/100G |
103 |
| WATER; GM/100G |
76.13 |
| CALCIUM; MG/100G |
38 |
| IRON; MG/100G |
1.21 |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
111 |
| POTASSIUM; MG/100G |
199 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
1.87 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.087 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
2 |
| PANTOTHENIC ACID; MG/100G |
.27 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
1.16 |
| LINOLEIC ACID; GM/100G |
.31 |
| LINOLENIC ACID; GM/100G |
.062 |
| CHOLESTEROL; MG/100G |
43 |
| SATURATED FAT; GM/100G |
1.735 |
| MONOUNSATURATED FAT; GM/100G |
1.748 |
| POLYUNSATURATED FAT; GM/100G |
.383 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.63 |
| TOTAL DIETARY FIBER; GM/100G |
1.7 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.336 |
| LEUCINE; GM/100G |
.678 |
| LYSINE; GM/100G |
.56 |
| METHIONINE; GM/100G |
.211 |
| CYSTINE; GM/100G |
.09 |
| PHENYLALANINE; GM/100G |
.33 |
| TYROSINE; GM/100G |
.233 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.385 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.217 |
| ALANINE; GM/100G |
.55 |
| ASPARTIC ACID; GM/100G |
.679 |
| GLUTAMIC ACID; GM/100G |
1.241 |
| GLYCINE; GM/100G |
.553 |
| PROLINE; GM/100G |
.474 |
| SERINE; GM/100G |
.314 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.083 |
| PALMITIC ACID; GM/100G |
.869 |
| PALMITOLEIC ACID; GM/100G |
.068 |
| STEARIC ACID; GM/100G |
.694 |
| OLEIC ACID; GM/100G |
1.64 |
| ARACHIDONIC ACID; GM/100G |
.011 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
8.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
