| NAME |
TAMALES (NAVAJO) |
| CODE |
35-147 |
| PROTEIN; GM/100G |
6.28 |
| LIPIDS; GM/100G |
6.12 |
| CARBOHYDRATE; GM/100G |
18.12 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
68.1 |
| CALCIUM; MG/100G |
29 |
| IRON; MG/100G |
1.22 |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
99 |
| POTASSIUM; MG/100G |
131 |
| SODIUM; MG/100G |
427 |
| ZINC; MG/100G |
1.48 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.174 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.7 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.59 |
| PANTOTHENIC ACID; MG/100G |
.205 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
.646 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
17 |
| SATURATED FAT; GM/100G |
2.396 |
| MONOUNSATURATED FAT; GM/100G |
2.739 |
| POLYUNSATURATED FAT; GM/100G |
.688 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.37 |
| TOTAL DIETARY FIBER; GM/100G |
3.1 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.052 |
| THREONINE; GM/100G |
.239 |
| ISOLEUCINE; GM/100G |
.271 |
| LEUCINE; GM/100G |
.568 |
| LYSINE; GM/100G |
.427 |
| METHIONINE; GM/100G |
.15 |
| CYSTINE; GM/100G |
.083 |
| PHENYLALANINE; GM/100G |
.275 |
| TYROSINE; GM/100G |
.204 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.318 |
| ARGININE; GM/100G |
.391 |
| HISTIDINE; GM/100G |
.196 |
| ALANINE; GM/100G |
.422 |
| ASPARTIC ACID; GM/100G |
.556 |
| GLUTAMIC ACID; GM/100G |
1.029 |
| GLYCINE; GM/100G |
.384 |
| PROLINE; GM/100G |
.382 |
| SERINE; GM/100G |
.273 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
1.395 |
| PALMITOLEIC ACID; GM/100G |
.188 |
| STEARIC ACID; GM/100G |
.743 |
| OLEIC ACID; GM/100G |
2.439 |
| ARACHIDONIC ACID; GM/100G |
.013 |
| SELENIUM; MCG/100G |
6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
