| NAME |
STEW,STMD CORN (NAVAJO) |
| CODE |
35-148 |
| PROTEIN; GM/100G |
8.82 |
| LIPIDS; GM/100G |
3.75 |
| CARBOHYDRATE; GM/100G |
10.8 |
| FOOD ENERGY; KCAL/100G |
112 |
| WATER; GM/100G |
76.03 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.1 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
107 |
| POTASSIUM; MG/100G |
177 |
| SODIUM; MG/100G |
104 |
| ZINC; MG/100G |
1.55 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.102 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
3.02 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
9 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.052 |
| SATURATED FAT; GM/100G |
1.603 |
| MONOUNSATURATED FAT; GM/100G |
1.497 |
| POLYUNSATURATED FAT; GM/100G |
.392 |
| ASH; GM/100G |
.6 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.083 |
| PALMITIC ACID; GM/100G |
.834 |
| PALMITOLEIC ACID; GM/100G |
.069 |
| STEARIC ACID; GM/100G |
.609 |
| OLEIC ACID; GM/100G |
1.391 |
| ARACHIDONIC ACID; GM/100G |
.015 |
| VITAMIN K; MCG/100G |
.7 |
| SELENIUM; MCG/100G |
5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
