| NAME |
FISH,HALIBUT,RAW,W/ SKN (ALASKA NATIVE) |
| CODE |
35-149 |
| PROTEIN; GM/100G |
20.53 |
| LIPIDS; GM/100G |
2.92 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
73.44 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.27 |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
449 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
.61 |
| COPPER; MG/100G |
.042 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
1.9 |
| VITAMIN A; IU/100G |
157 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.072 |
| NIACIN; MG/100G |
5.762 |
| PANTOTHENIC ACID; MG/100G |
.377 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.78 |
| LINOLEIC ACID; GM/100G |
.018 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
.726 |
| MONOUNSATURATED FAT; GM/100G |
1.195 |
| POLYUNSATURATED FAT; GM/100G |
.912 |
| VITAMIN A; RE/100G |
47 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.93 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.311 |
| THREONINE; GM/100G |
.954 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.598 |
| LYSINE; GM/100G |
1.82 |
| METHIONINE; GM/100G |
.799 |
| CYSTINE; GM/100G |
.355 |
| PHENYLALANINE; GM/100G |
.821 |
| TYROSINE; GM/100G |
.699 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.032 |
| ARGININE; GM/100G |
1.21 |
| HISTIDINE; GM/100G |
.499 |
| ALANINE; GM/100G |
1.187 |
| ASPARTIC ACID; GM/100G |
2.796 |
| GLUTAMIC ACID; GM/100G |
3.174 |
| GLYCINE; GM/100G |
.932 |
| PROLINE; GM/100G |
.732 |
| SERINE; GM/100G |
.91 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.088 |
| PALMITIC ACID; GM/100G |
.383 |
| PALMITOLEIC ACID; GM/100G |
.231 |
| STEARIC ACID; GM/100G |
.088 |
| OLEIC ACID; GM/100G |
.591 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
51.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
