| NAME |
BLUEBERRIES,WILD,RAW (ALASKA NATIVE) |
| CODE |
35-155 |
| PROTEIN; GM/100G |
1.22 |
| LIPIDS; GM/100G |
.76 |
| CARBOHYDRATE; GM/100G |
12.31 |
| FOOD ENERGY; KCAL/100G |
61 |
| WATER; GM/100G |
85.48 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.37 |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
75 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
2 |
| ALPHA TOCOPHEROL; MG/100G |
1.69 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
18.3 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.414 |
| NIACIN; MG/100G |
.597 |
| PANTOTHENIC ACID; MG/100G |
.265 |
| VITAMIN B6; MG/100G |
.026 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.23 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
1.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
17.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
