| NAME |
SEAL,BEARDED (OOGRUK),MEAT,DRIED,IN OIL (ALASKA NATIVE) |
| CODE |
35-164 |
| PROTEIN; GM/100G |
35.31 |
| LIPIDS; GM/100G |
25.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
367 |
| WATER; GM/100G |
35.48 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
17 |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
400 |
| SODIUM; MG/100G |
120 |
| ZINC; MG/100G |
3.1 |
| COPPER; MG/100G |
.27 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.55 |
| VITAMIN A; IU/100G |
1947 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.011 |
| RIBOFLAVIN; MG/100G |
.364 |
| NIACIN; MG/100G |
6.52 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
5.85 |
| LINOLEIC ACID; GM/100G |
.19 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
3.92 |
| MONOUNSATURATED FAT; GM/100G |
11.16 |
| POLYUNSATURATED FAT; GM/100G |
1.18 |
| ASH; GM/100G |
1.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.55 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.38 |
| ISOLEUCINE; GM/100G |
1.34 |
| LEUCINE; GM/100G |
2.73 |
| LYSINE; GM/100G |
2.86 |
| METHIONINE; GM/100G |
.72 |
| CYSTINE; GM/100G |
.19 |
| PHENYLALANINE; GM/100G |
1.4 |
| TYROSINE; GM/100G |
.92 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.38 |
| ARGININE; GM/100G |
1.99 |
| HISTIDINE; GM/100G |
1.26 |
| ALANINE; GM/100G |
2.02 |
| ASPARTIC ACID; GM/100G |
2.94 |
| GLUTAMIC ACID; GM/100G |
4.72 |
| GLYCINE; GM/100G |
1.86 |
| PROLINE; GM/100G |
1.62 |
| SERINE; GM/100G |
1.28 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.03 |
| MYRISTIC ACID; GM/100G |
.69 |
| PALMITIC ACID; GM/100G |
2.45 |
| PALMITOLEIC ACID; GM/100G |
3.9 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
5.32 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
90.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
