| NAME |
PANCAKES, MADE FR BUCKWHEAT MIX, W/EGG AND MILK |
| CODE |
18-296 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
7.6 |
| CARBOHYDRATE; GM/100G |
28.2 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
53.7 |
| CALCIUM; MG/100G |
256 |
| IRON; MG/100G |
1.88 |
| COMMON UNITS |
cakes |
| MAGNESIUM; MG/100G |
56 |
| PHOSPHORUS; MG/100G |
407 |
| POTASSIUM; MG/100G |
233 |
| SODIUM; MG/100G |
533 |
| ZINC; MG/100G |
1.17 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.651 |
| VITAMIN A; IU/100G |
232 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.181 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
1.345 |
| PANTOTHENIC ACID; MG/100G |
.507 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
.32 |
| LINOLEIC ACID; GM/100G |
2.498 |
| LINOLENIC ACID; GM/100G |
.307 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.973 |
| MONOUNSATURATED FAT; GM/100G |
2.021 |
| POLYUNSATURATED FAT; GM/100G |
2.832 |
| VITAMIN A; RE/100G |
67 |
| ASH; GM/100G |
2.7 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.107 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.371 |
| LEUCINE; GM/100G |
.628 |
| LYSINE; GM/100G |
.434 |
| METHIONINE; GM/100G |
.168 |
| CYSTINE; GM/100G |
.14 |
| PHENYLALANINE; GM/100G |
.369 |
| TYROSINE; GM/100G |
.277 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.433 |
| ARGININE; GM/100G |
.395 |
| HISTIDINE; GM/100G |
.191 |
| ALANINE; GM/100G |
.342 |
| ASPARTIC ACID; GM/100G |
.583 |
| GLUTAMIC ACID; GM/100G |
1.664 |
| GLYCINE; GM/100G |
.304 |
| PROLINE; GM/100G |
.593 |
| SERINE; GM/100G |
.435 |
| CAPRIC ACID; GM/100G |
.037 |
| LAURIC ACID; GM/100G |
.041 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.203 |
| PALMITOLEIC ACID; GM/100G |
.086 |
| STEARIC ACID; GM/100G |
.436 |
| OLEIC ACID; GM/100G |
1.918 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
