FISH,SHEEFISH,RAW (ALASKA NATIVE) (13972)    FOOD NUTRIENTS (112)

Name Value
NAME FISH,SHEEFISH,RAW (ALASKA NATIVE)
CODE 35-169
PROTEIN; GM/100G 22.25
LIPIDS; GM/100G 2.84
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 115
WATER; GM/100G 74.62
CALCIUM; MG/100G 140
IRON; MG/100G .5
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 300
POTASSIUM; MG/100G 390
SODIUM; MG/100G 52
ZINC; MG/100G .6
COPPER; MG/100G .148
MANGANESE; MG/100G .037
ALPHA TOCOPHEROL; MG/100G .44
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .041
RIBOFLAVIN; MG/100G .126
NIACIN; MG/100G 2.12
PANTOTHENIC ACID; MG/100G .648
VITAMIN B6; MG/100G .162
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 5.9
LINOLEIC ACID; GM/100G .03
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 56
SATURATED FAT; GM/100G .49
MONOUNSATURATED FAT; GM/100G 1.08
POLYUNSATURATED FAT; GM/100G .7
VITAMIN A; RE/100G 0
ASH; GM/100G 1.58
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .45
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .21
THREONINE; GM/100G .94
ISOLEUCINE; GM/100G .86
LEUCINE; GM/100G 1.52
LYSINE; GM/100G 1.82
METHIONINE; GM/100G .63
CYSTINE; GM/100G .2
PHENYLALANINE; GM/100G .85
TYROSINE; GM/100G .68
EDITABLE? NO
VALINE; GM/100G 1
ARGININE; GM/100G 1.31
HISTIDINE; GM/100G .52
ALANINE; GM/100G 1.4
ASPARTIC ACID; GM/100G 2.07
GLUTAMIC ACID; GM/100G 2.95
GLYCINE; GM/100G 1.5
PROLINE; GM/100G 1.15
SERINE; GM/100G .85
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .08
PALMITIC ACID; GM/100G .35
PALMITOLEIC ACID; GM/100G .26
STEARIC ACID; GM/100G .06
OLEIC ACID; GM/100G .54
ARACHIDONIC ACID; GM/100G .05
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 42.3
SOURCE OF DATA USDA Std. Reference, Release 23