FISH,SALMON,CHUM,DRIED (ALASKA NATIVE) (13974)    FOOD NUTRIENTS (112)

Name Value
NAME FISH,SALMON,CHUM,DRIED (ALASKA NATIVE)
CODE 35-171
PROTEIN; GM/100G 62.09
LIPIDS; GM/100G 14.38
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 378
WATER; GM/100G 22.79
CALCIUM; MG/100G 155
IRON; MG/100G 2.2
MAGNESIUM; MG/100G 68
PHOSPHORUS; MG/100G 650
POTASSIUM; MG/100G 910
SODIUM; MG/100G 190
ZINC; MG/100G 1.4
COPPER; MG/100G .254
MANGANESE; MG/100G .071
ALPHA TOCOPHEROL; MG/100G .82
VITAMIN A; IU/100G 53
ASCORBIC ACID; MG/100G 0
THIAMIN; MG/100G .356
RIBOFLAVIN; MG/100G .463
NIACIN; MG/100G 14.65
PANTOTHENIC ACID; MG/100G 2.76
VITAMIN B6; MG/100G .681
FOLATE; MCG/100G 12
VITAMIN B12; MCG/100G 28.6
LINOLEIC ACID; GM/100G .125
LINOLENIC ACID; GM/100G .115
CHOLESTEROL; MG/100G 214
SATURATED FAT; GM/100G 2.395
MONOUNSATURATED FAT; GM/100G 5.139
POLYUNSATURATED FAT; GM/100G 2.323
VITAMIN A; RE/100G 16
ASH; GM/100G 3.69
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .87
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .04
MYRISTIC ACID; GM/100G .675
PALMITIC ACID; GM/100G 1.185
PALMITOLEIC ACID; GM/100G .48
STEARIC ACID; GM/100G .345
OLEIC ACID; GM/100G 1.99
ARACHIDONIC ACID; GM/100G .115
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 103.8
SOURCE OF DATA USDA Std. Reference, Release 23