BUFFALO,FREE RANGE,TOP RND STEAK,RAW (SHOSHONE BANNOCK) (13977)    FOOD NUTRIENTS (112)

Name Value
NAME BUFFALO,FREE RANGE,TOP RND STEAK,RAW (SHOSHONE BANNOCK)
CODE 35-174
PROTEIN; GM/100G 21.44
LIPIDS; GM/100G 1.3
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 97
WATER; GM/100G 75.96
CALCIUM; MG/100G 3
IRON; MG/100G 2.61
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 200
POTASSIUM; MG/100G 355
SODIUM; MG/100G 43
ZINC; MG/100G 3
COPPER; MG/100G .117
MANGANESE; MG/100G .011
THIAMIN; MG/100G .153
RIBOFLAVIN; MG/100G .325
NIACIN; MG/100G 6.92
PANTOTHENIC ACID; MG/100G .76
VITAMIN B6; MG/100G .78
VITAMIN B12; MCG/100G 1.15
LINOLEIC ACID; GM/100G .068
LINOLENIC ACID; GM/100G .016
SATURATED FAT; GM/100G .418
MONOUNSATURATED FAT; GM/100G .425
POLYUNSATURATED FAT; GM/100G .098
ASH; GM/100G .94
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .225
THREONINE; GM/100G .849
ISOLEUCINE; GM/100G .928
LEUCINE; GM/100G 1.71
LYSINE; GM/100G 1.494
METHIONINE; GM/100G .597
CYSTINE; GM/100G .229
PHENYLALANINE; GM/100G .825
TYROSINE; GM/100G .721
EDITABLE? NO
VALINE; GM/100G .959
ARGININE; GM/100G 1.272
HISTIDINE; GM/100G .704
ALANINE; GM/100G 1.207
ASPARTIC ACID; GM/100G 1.872
GLUTAMIC ACID; GM/100G 3.063
GLYCINE; GM/100G .904
PROLINE; GM/100G .807
SERINE; GM/100G .878
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .013
PALMITIC ACID; GM/100G .187
PALMITOLEIC ACID; GM/100G .022
STEARIC ACID; GM/100G .192
OLEIC ACID; GM/100G .4
ARACHIDONIC ACID; GM/100G .01
SELENIUM; MCG/100G 7
SOURCE OF DATA USDA Std. Reference, Release 23