| NAME |
PARSNIPS, RAW |
| CODE |
11-298 |
| PROTEIN; GM/100G |
1.2 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
17.99 |
| FOOD ENERGY; KCAL/100G |
75 |
| WATER; GM/100G |
79.53 |
| CALCIUM; MG/100G |
36 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
375 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.56 |
| ALPHA TOCOPHEROL; MG/100G |
1.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
17 |
| GRAMS/COMMON UNIT |
133 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.7 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
67 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.05 |
| MONOUNSATURATED FAT; GM/100G |
.112 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| TOTAL TOCOPHEROL; MG/100G |
1.49 |
| % AS PURCHASED |
85 |
| EDITABLE? |
NO |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.102 |
| VITAMIN K; MCG/100G |
22.5 |
| SELENIUM; MCG/100G |
1.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
