CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK) (13982)    FOOD NUTRIENTS (112)

Name Value
NAME CHOKECHERRIES,RAW,PITTED (SHOSHONE BANNOCK)
CODE 35-179
PROTEIN; GM/100G 2.89
LIPIDS; GM/100G .98
CARBOHYDRATE; GM/100G 33.88
FOOD ENERGY; KCAL/100G 156
WATER; GM/100G 61.5
CALCIUM; MG/100G 40
IRON; MG/100G .4
MAGNESIUM; MG/100G 21
PHOSPHORUS; MG/100G 45
POTASSIUM; MG/100G 309
SODIUM; MG/100G 2
ZINC; MG/100G .19
COPPER; MG/100G .068
MANGANESE; MG/100G .192
ALPHA TOCOPHEROL; MG/100G .75
VITAMIN A; IU/100G 43
ASCORBIC ACID; MG/100G .7
THIAMIN; MG/100G .029
RIBOFLAVIN; MG/100G .058
NIACIN; MG/100G .672
PANTOTHENIC ACID; MG/100G .33
VITAMIN B6; MG/100G .193
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 0
VITAMIN A; RE/100G 2
ASH; GM/100G .75
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 17
TOTAL TOCOPHEROL; MG/100G 1.68
% AS PURCHASED 100
EDITABLE? NO
VITAMIN K; MCG/100G 29.3
SELENIUM; MCG/100G 1.7
SOURCE OF DATA USDA Std. Reference, Release 23