STEELHEAD TROUT,BLD,CND (ALASKA NATIVE) (13984)    FOOD NUTRIENTS (112)

Name Value
NAME STEELHEAD TROUT,BLD,CND (ALASKA NATIVE)
CODE 35-181
PROTEIN; GM/100G 21.11
LIPIDS; GM/100G 8.26
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 159
WATER; GM/100G 70.59
CALCIUM; MG/100G 30
IRON; MG/100G .64
MAGNESIUM; MG/100G 25
PHOSPHORUS; MG/100G 249
POTASSIUM; MG/100G 365
SODIUM; MG/100G 118
ZINC; MG/100G .57
COPPER; MG/100G .058
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G 2.15
VITAMIN A; IU/100G 65
ASCORBIC ACID; MG/100G 0
VITAMIN B12; MCG/100G 5.79
LINOLEIC ACID; GM/100G .077
LINOLENIC ACID; GM/100G .051
CHOLESTEROL; MG/100G 59
SATURATED FAT; GM/100G 1.53
MONOUNSATURATED FAT; GM/100G 2.223
POLYUNSATURATED FAT; GM/100G 1.225
VITAMIN A; RE/100G 20
ASH; GM/100G 1.24
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 2.16
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .358
PALMITIC ACID; GM/100G .921
PALMITOLEIC ACID; GM/100G .492
STEARIC ACID; GM/100G .209
OLEIC ACID; GM/100G 1.496
ARACHIDONIC ACID; GM/100G .03
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 26
SOURCE OF DATA USDA Std. Reference, Release 23