| NAME |
ACORN STEW (APACHE) |
| CODE |
35-182 |
| PROTEIN; GM/100G |
6.81 |
| LIPIDS; GM/100G |
3.47 |
| CARBOHYDRATE; GM/100G |
9.22 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
79.78 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1 |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
110 |
| SODIUM; MG/100G |
130 |
| ZINC; MG/100G |
1.6 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.14 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.175 |
| RIBOFLAVIN; MG/100G |
.125 |
| NIACIN; MG/100G |
2.14 |
| PANTOTHENIC ACID; MG/100G |
.212 |
| VITAMIN B6; MG/100G |
.055 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
.68 |
| LINOLEIC ACID; GM/100G |
.26 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
20 |
| SATURATED FAT; GM/100G |
1.28 |
| MONOUNSATURATED FAT; GM/100G |
1.68 |
| POLYUNSATURATED FAT; GM/100G |
.297 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.72 |
| TOTAL DIETARY FIBER; GM/100G |
.7 |
| TOTAL TOCOPHEROL; MG/100G |
.7 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.36 |
| ISOLEUCINE; GM/100G |
.35 |
| LEUCINE; GM/100G |
.62 |
| LYSINE; GM/100G |
.58 |
| METHIONINE; GM/100G |
.16 |
| CYSTINE; GM/100G |
.09 |
| PHENYLALANINE; GM/100G |
.33 |
| TYROSINE; GM/100G |
.25 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.39 |
| ARGININE; GM/100G |
.47 |
| HISTIDINE; GM/100G |
.23 |
| ALANINE; GM/100G |
.45 |
| ASPARTIC ACID; GM/100G |
.83 |
| GLUTAMIC ACID; GM/100G |
1.51 |
| GLYCINE; GM/100G |
.42 |
| PROLINE; GM/100G |
.46 |
| SERINE; GM/100G |
.33 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
.75 |
| PALMITOLEIC ACID; GM/100G |
.11 |
| STEARIC ACID; GM/100G |
.39 |
| OLEIC ACID; GM/100G |
1.51 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
8.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
