| NAME |
PARSNIPS, CKD, WO/SALT |
| CODE |
11-299 |
| PROTEIN; GM/100G |
1.32 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
17.01 |
| FOOD ENERGY; KCAL/100G |
71 |
| WATER; GM/100G |
80.24 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
.58 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
69 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.294 |
| ALPHA TOCOPHEROL; MG/100G |
1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.051 |
| NIACIN; MG/100G |
.724 |
| PANTOTHENIC ACID; MG/100G |
.588 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
58 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.041 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.05 |
| MONOUNSATURATED FAT; GM/100G |
.112 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
1 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.03 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
.014 |
| OLEIC ACID; GM/100G |
.102 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
1.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
