| NAME |
CATTAIL,NARROW LEAF SHOOTS (NORTHERN PLAINS INDIANS) |
| CODE |
35-195 |
| PROTEIN; GM/100G |
1.18 |
| LIPIDS; GM/100G |
0 |
| CARBOHYDRATE; GM/100G |
5.14 |
| FOOD ENERGY; KCAL/100G |
25 |
| WATER; GM/100G |
92.65 |
| CALCIUM; MG/100G |
54 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
shoot |
| MAGNESIUM; MG/100G |
63 |
| PHOSPHORUS; MG/100G |
45 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
109 |
| ZINC; MG/100G |
.24 |
| COPPER; MG/100G |
.041 |
| MANGANESE; MG/100G |
.76 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.025 |
| NIACIN; MG/100G |
.44 |
| PANTOTHENIC ACID; MG/100G |
.234 |
| VITAMIN B6; MG/100G |
.123 |
| FOLATE; MCG/100G |
3 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.03 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
22.8 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
