| NAME |
PLAINS PRICKLYPEAR,RAW (NORTHERN PLAINS INDIANS) |
| CODE |
35-198 |
| PROTEIN; GM/100G |
.12 |
| LIPIDS; GM/100G |
.11 |
| CARBOHYDRATE; GM/100G |
10.17 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
89.22 |
| CALCIUM; MG/100G |
180 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
pad peeled |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
11 |
| POTASSIUM; MG/100G |
130 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.14 |
| COPPER; MG/100G |
.019 |
| MANGANESE; MG/100G |
.583 |
| ASCORBIC ACID; MG/100G |
11 |
| GRAMS/COMMON UNIT |
19 |
| THIAMIN; MG/100G |
.008 |
| RIBOFLAVIN; MG/100G |
.032 |
| NIACIN; MG/100G |
.293 |
| VITAMIN B6; MG/100G |
.079 |
| ASH; GM/100G |
.38 |
| TOTAL DIETARY FIBER; GM/100G |
5.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
2.9 |
| SELENIUM; MCG/100G |
.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
