| NAME |
CHEESE, COTTAGE, UNCREAMED, DRY |
| CODE |
1-014 |
| PROTEIN; GM/100G |
10.34 |
| LIPIDS; GM/100G |
.29 |
| CARBOHYDRATE; GM/100G |
6.66 |
| FOOD ENERGY; KCAL/100G |
72 |
| WATER; GM/100G |
81.01 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
.15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
137 |
| SODIUM; MG/100G |
330 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.226 |
| NIACIN; MG/100G |
.144 |
| PANTOTHENIC ACID; MG/100G |
.446 |
| VITAMIN B6; MG/100G |
.016 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.46 |
| LINOLEIC ACID; GM/100G |
.003 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
.169 |
| MONOUNSATURATED FAT; GM/100G |
.079 |
| POLYUNSATURATED FAT; GM/100G |
.003 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.137 |
| THREONINE; GM/100G |
.465 |
| ISOLEUCINE; GM/100G |
.549 |
| LEUCINE; GM/100G |
1.037 |
| LYSINE; GM/100G |
.868 |
| METHIONINE; GM/100G |
.25 |
| CYSTINE; GM/100G |
.061 |
| PHENYLALANINE; GM/100G |
.536 |
| TYROSINE; GM/100G |
.561 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.695 |
| ARGININE; GM/100G |
.462 |
| HISTIDINE; GM/100G |
.303 |
| ALANINE; GM/100G |
.357 |
| ASPARTIC ACID; GM/100G |
.841 |
| GLUTAMIC ACID; GM/100G |
2.419 |
| GLYCINE; GM/100G |
.206 |
| PROLINE; GM/100G |
1.142 |
| SERINE; GM/100G |
.594 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.07 |
| PALMITOLEIC ACID; GM/100G |
.012 |
| STEARIC ACID; GM/100G |
.05 |
| OLEIC ACID; GM/100G |
.067 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
9.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
