PORK, SEPARABLE FAT, CKD (140)    FOOD NUTRIENTS (112)

Name Value
NAME PORK, SEPARABLE FAT, CKD
CODE 10-007
PROTEIN; GM/100G 11.04
LIPIDS; GM/100G 62.11
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 607
WATER; GM/100G 25.79
CALCIUM; MG/100G 70
IRON; MG/100G .45
COMMON UNITS oz.
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 107
POTASSIUM; MG/100G 144
SODIUM; MG/100G 55
ZINC; MG/100G 1.3
COPPER; MG/100G .11
MANGANESE; MG/100G .003
ALPHA TOCOPHEROL; MG/100G 0
VITAMIN A; IU/100G 80
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .266
RIBOFLAVIN; MG/100G .15
NIACIN; MG/100G 5.04
PANTOTHENIC ACID; MG/100G .694
VITAMIN B6; MG/100G .211
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G .71
LINOLEIC ACID; GM/100G 10.188
LINOLENIC ACID; GM/100G .469
CHOLESTEROL; MG/100G 84
SATURATED FAT; GM/100G 24.413
MONOUNSATURATED FAT; GM/100G 26.577
POLYUNSATURATED FAT; GM/100G 11.323
VITAMIN A; RE/100G 24
ASH; GM/100G .66
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G 0
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .131
THREONINE; GM/100G .486
ISOLEUCINE; GM/100G .523
LEUCINE; GM/100G .909
LYSINE; GM/100G .982
METHIONINE; GM/100G .303
CYSTINE; GM/100G .124
PHENYLALANINE; GM/100G .459
TYROSINE; GM/100G .437
EDITABLE? NO
VALINE; GM/100G .558
ARGININE; GM/100G .711
HISTIDINE; GM/100G .449
ALANINE; GM/100G .632
ASPARTIC ACID; GM/100G 1.033
GLUTAMIC ACID; GM/100G 1.687
GLYCINE; GM/100G .499
PROLINE; GM/100G .446
SERINE; GM/100G .461
CAPRIC ACID; GM/100G .054
LAURIC ACID; GM/100G .054
MYRISTIC ACID; GM/100G .861
PALMITIC ACID; GM/100G 14.8
PALMITOLEIC ACID; GM/100G 1.15
STEARIC ACID; GM/100G 8.23
OLEIC ACID; GM/100G 24.956
ARACHIDONIC ACID; GM/100G .16
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 15.6
SOURCE OF DATA USDA Std. Reference, Release 10