| NAME |
CHOKECHERRIES,RAW,PITTED (NORTHERN PLAINS INDIANS) |
| CODE |
35-204 |
| PROTEIN; GM/100G |
3.04 |
| LIPIDS; GM/100G |
1.69 |
| CARBOHYDRATE; GM/100G |
33.62 |
| FOOD ENERGY; KCAL/100G |
162 |
| WATER; GM/100G |
60.72 |
| CALCIUM; MG/100G |
60 |
| IRON; MG/100G |
.69 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
67 |
| POTASSIUM; MG/100G |
379 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.186 |
| MANGANESE; MG/100G |
.417 |
| ALPHA TOCOPHEROL; MG/100G |
.35 |
| VITAMIN A; IU/100G |
168 |
| ASCORBIC ACID; MG/100G |
5.5 |
| GRAMS/COMMON UNIT |
154 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
.628 |
| PANTOTHENIC ACID; MG/100G |
.398 |
| VITAMIN B6; MG/100G |
.198 |
| FOLATE; MCG/100G |
2 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.93 |
| TOTAL DIETARY FIBER; GM/100G |
20 |
| TOTAL TOCOPHEROL; MG/100G |
1.53 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
