| NAME |
STINGING NETTLES,BLANCHED (NORTHERN PLAINS INDIANS) |
| CODE |
35-205 |
| PROTEIN; GM/100G |
2.71 |
| LIPIDS; GM/100G |
.11 |
| CARBOHYDRATE; GM/100G |
7.49 |
| FOOD ENERGY; KCAL/100G |
42 |
| WATER; GM/100G |
87.67 |
| CALCIUM; MG/100G |
481 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
57 |
| PHOSPHORUS; MG/100G |
71 |
| POTASSIUM; MG/100G |
334 |
| SODIUM; MG/100G |
4 |
| ZINC; MG/100G |
.34 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.779 |
| VITAMIN A; IU/100G |
2011 |
| GRAMS/COMMON UNIT |
89 |
| THIAMIN; MG/100G |
.008 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
.388 |
| VITAMIN B6; MG/100G |
.103 |
| FOLATE; MCG/100G |
14 |
| VITAMIN A; RE/100G |
101 |
| ASH; GM/100G |
2.03 |
| TOTAL DIETARY FIBER; GM/100G |
6.9 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| VITAMIN K; MCG/100G |
498.6 |
| SELENIUM; MCG/100G |
.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
