| NAME |
PINON NUTS,RSTD (NAVAJO) |
| CODE |
35-207 |
| PROTEIN; GM/100G |
7.41 |
| LIPIDS; GM/100G |
34.08 |
| CARBOHYDRATE; GM/100G |
51.06 |
| FOOD ENERGY; KCAL/100G |
541 |
| WATER; GM/100G |
5 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
3.53 |
| MAGNESIUM; MG/100G |
152 |
| PHOSPHORUS; MG/100G |
345 |
| POTASSIUM; MG/100G |
458 |
| SODIUM; MG/100G |
310 |
| ZINC; MG/100G |
2.89 |
| COPPER; MG/100G |
.654 |
| MANGANESE; MG/100G |
1.74 |
| ALPHA TOCOPHEROL; MG/100G |
11.3 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.212 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
1.63 |
| PANTOTHENIC ACID; MG/100G |
.791 |
| VITAMIN B6; MG/100G |
.116 |
| FOLATE; MCG/100G |
7 |
| LINOLEIC ACID; GM/100G |
14.2 |
| LINOLENIC ACID; GM/100G |
.07 |
| SATURATED FAT; GM/100G |
3.21 |
| MONOUNSATURATED FAT; GM/100G |
15.57 |
| POLYUNSATURATED FAT; GM/100G |
14.42 |
| ASH; GM/100G |
2.45 |
| TOTAL DIETARY FIBER; GM/100G |
43.4 |
| TOTAL TOCOPHEROL; MG/100G |
11.3 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
2.29 |
| PALMITOLEIC ACID; GM/100G |
.06 |
| STEARIC ACID; GM/100G |
.75 |
| OLEIC ACID; GM/100G |
15.3 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
