| NAME |
YELLOW POND LILY,WOCAS,DRIED SEEDS (PACIFIC NW INDIANS) |
| CODE |
35-232 |
| PROTEIN; GM/100G |
7.9 |
| LIPIDS; GM/100G |
1.07 |
| CARBOHYDRATE; GM/100G |
80.02 |
| FOOD ENERGY; KCAL/100G |
361 |
| WATER; GM/100G |
9.36 |
| CALCIUM; MG/100G |
27 |
| IRON; MG/100G |
1.47 |
| MAGNESIUM; MG/100G |
86 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
553 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
6.33 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.937 |
| ALPHA TOCOPHEROL; MG/100G |
35.64 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
4.19 |
| PANTOTHENIC ACID; MG/100G |
1.3 |
| VITAMIN B6; MG/100G |
.957 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.144 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.147 |
| MONOUNSATURATED FAT; GM/100G |
.196 |
| POLYUNSATURATED FAT; GM/100G |
.316 |
| ASH; GM/100G |
1.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
19.2 |
| TOTAL TOCOPHEROL; MG/100G |
45.23 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.083 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.02 |
| OLEIC ACID; GM/100G |
.094 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
