| NAME |
HAZELNUTS,BEAKED (NORTHERN PLAINS INDIANS) |
| CODE |
35-233 |
| PROTEIN; GM/100G |
14.89 |
| LIPIDS; GM/100G |
52.99 |
| CARBOHYDRATE; GM/100G |
22.98 |
| FOOD ENERGY; KCAL/100G |
628 |
| WATER; GM/100G |
5.92 |
| CALCIUM; MG/100G |
441 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
nut |
| MAGNESIUM; MG/100G |
235 |
| PHOSPHORUS; MG/100G |
411 |
| POTASSIUM; MG/100G |
738 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
2.06 |
| COPPER; MG/100G |
1.2 |
| MANGANESE; MG/100G |
7.6 |
| GRAMS/COMMON UNIT |
.4 |
| THIAMIN; MG/100G |
.48 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
3.19 |
| VITAMIN B6; MG/100G |
.55 |
| ASH; GM/100G |
3.22 |
| TOTAL DIETARY FIBER; GM/100G |
9.8 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
