PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI) (14019)    FOOD NUTRIENTS (112)

Name Value
NAME PIKI BREAD,MADE FROM BLUE CORNMEAL (HOPI)
CODE 35-234
PROTEIN; GM/100G 9.06
LIPIDS; GM/100G 7.16
CARBOHYDRATE; GM/100G 72.22
FOOD ENERGY; KCAL/100G 390
WATER; GM/100G 8.98
CALCIUM; MG/100G 184
IRON; MG/100G 6.11
MAGNESIUM; MG/100G 181
PHOSPHORUS; MG/100G 374
POTASSIUM; MG/100G 604
SODIUM; MG/100G 60
ZINC; MG/100G 3.75
COPPER; MG/100G .286
MANGANESE; MG/100G 1.82
ALPHA TOCOPHEROL; MG/100G .76
VITAMIN A; IU/100G 3
THIAMIN; MG/100G .16
RIBOFLAVIN; MG/100G .05
NIACIN; MG/100G 2.92
PANTOTHENIC ACID; MG/100G .72
VITAMIN B6; MG/100G .542
LINOLEIC ACID; GM/100G 1.568
LINOLENIC ACID; GM/100G .045
SATURATED FAT; GM/100G .819
MONOUNSATURATED FAT; GM/100G 1.783
POLYUNSATURATED FAT; GM/100G 1.623
VITAMIN A; RE/100G 0
ASH; GM/100G 2.58
TOTAL DIETARY FIBER; GM/100G 9.2
TOTAL TOCOPHEROL; MG/100G 5.77
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .012
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .003
PALMITIC ACID; GM/100G .561
PALMITOLEIC ACID; GM/100G .007
STEARIC ACID; GM/100G .181
OLEIC ACID; GM/100G 1.747
ARACHIDONIC ACID; GM/100G .003
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G 14.6
SOURCE OF DATA USDA Std. Reference, Release 23