| NAME |
YELLOW POND LILY,WOCAS,TUBER,CKD (PACIFIC NW INDIANS) |
| CODE |
35-235 |
| PROTEIN; GM/100G |
.69 |
| LIPIDS; GM/100G |
.35 |
| CARBOHYDRATE; GM/100G |
7.06 |
| FOOD ENERGY; KCAL/100G |
34 |
| WATER; GM/100G |
91.41 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
1.21 |
| MAGNESIUM; MG/100G |
3 |
| PHOSPHORUS; MG/100G |
13 |
| POTASSIUM; MG/100G |
187 |
| SODIUM; MG/100G |
10 |
| ZINC; MG/100G |
.3 |
| COPPER; MG/100G |
.004 |
| MANGANESE; MG/100G |
.952 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| THIAMIN; MG/100G |
.015 |
| RIBOFLAVIN; MG/100G |
.015 |
| NIACIN; MG/100G |
.29 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.068 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.043 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.041 |
| MONOUNSATURATED FAT; GM/100G |
.016 |
| POLYUNSATURATED FAT; GM/100G |
.049 |
| ASH; GM/100G |
.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.007 |
| OLEIC ACID; GM/100G |
.016 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
