| NAME |
TAMALES,MASA & PORK FILLING (HOPI) |
| CODE |
35-237 |
| PROTEIN; GM/100G |
13.19 |
| LIPIDS; GM/100G |
4.7 |
| CARBOHYDRATE; GM/100G |
18.28 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
62.39 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.66 |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
298 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.16 |
| ALPHA TOCOPHEROL; MG/100G |
1.11 |
| VITAMIN A; IU/100G |
1548 |
| THIAMIN; MG/100G |
.167 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
2.823 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.262 |
| VITAMIN B12; MCG/100G |
.22 |
| LINOLEIC ACID; GM/100G |
.911 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
27 |
| SATURATED FAT; GM/100G |
1.383 |
| MONOUNSATURATED FAT; GM/100G |
1.649 |
| POLYUNSATURATED FAT; GM/100G |
1.009 |
| VITAMIN A; RE/100G |
81 |
| ASH; GM/100G |
1.45 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
2.11 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
.91 |
| PALMITOLEIC ACID; GM/100G |
.089 |
| STEARIC ACID; GM/100G |
.388 |
| OLEIC ACID; GM/100G |
1.517 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
3.2 |
| SELENIUM; MCG/100G |
32.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
