| NAME |
APPLEBEE'S,9 OZ HOUSE SIRLOIN STEAK |
| CODE |
36-000 |
| PROTEIN; GM/100G |
25.63 |
| LIPIDS; GM/100G |
8.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
176 |
| WATER; GM/100G |
64.11 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.03 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
361 |
| SODIUM; MG/100G |
549 |
| ZINC; MG/100G |
4.93 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.011 |
| GRAMS/COMMON UNIT |
179 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
5.35 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.342 |
| VITAMIN B12; MCG/100G |
2.68 |
| LINOLEIC ACID; GM/100G |
.442 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.244 |
| MONOUNSATURATED FAT; GM/100G |
3.743 |
| POLYUNSATURATED FAT; GM/100G |
.575 |
| ASH; GM/100G |
2.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.34 |
| THREONINE; GM/100G |
1.2 |
| ISOLEUCINE; GM/100G |
1.274 |
| LEUCINE; GM/100G |
2.16 |
| LYSINE; GM/100G |
2.226 |
| METHIONINE; GM/100G |
.618 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
1.07 |
| TYROSINE; GM/100G |
.94 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.329 |
| ARGININE; GM/100G |
1.79 |
| HISTIDINE; GM/100G |
.932 |
| ALANINE; GM/100G |
1.522 |
| ASPARTIC ACID; GM/100G |
2.425 |
| GLUTAMIC ACID; GM/100G |
4.127 |
| GLYCINE; GM/100G |
1.189 |
| PROLINE; GM/100G |
1.122 |
| SERINE; GM/100G |
.964 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.257 |
| PALMITIC ACID; GM/100G |
1.89 |
| PALMITOLEIC ACID; GM/100G |
.357 |
| STEARIC ACID; GM/100G |
.941 |
| OLEIC ACID; GM/100G |
3.298 |
| ARACHIDONIC ACID; GM/100G |
.057 |
| SELENIUM; MCG/100G |
27.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
