| NAME |
APPLEBEE'S,FRENCH FR |
| CODE |
36-002 |
| PROTEIN; GM/100G |
3.39 |
| LIPIDS; GM/100G |
13.37 |
| CARBOHYDRATE; GM/100G |
37.41 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
43.28 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
135 |
| POTASSIUM; MG/100G |
542 |
| SODIUM; MG/100G |
521 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.212 |
| ALPHA TOCOPHEROL; MG/100G |
1.38 |
| GRAMS/COMMON UNIT |
190 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.016 |
| NIACIN; MG/100G |
2.307 |
| PANTOTHENIC ACID; MG/100G |
.637 |
| VITAMIN B6; MG/100G |
.225 |
| LINOLEIC ACID; GM/100G |
5.358 |
| LINOLENIC ACID; GM/100G |
.715 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
2.484 |
| MONOUNSATURATED FAT; GM/100G |
3.844 |
| POLYUNSATURATED FAT; GM/100G |
6.085 |
| ASH; GM/100G |
2.55 |
| TOTAL DIETARY FIBER; GM/100G |
3.3 |
| TOTAL TOCOPHEROL; MG/100G |
9.64 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.022 |
| PALMITIC ACID; GM/100G |
1.576 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.751 |
| OLEIC ACID; GM/100G |
3.734 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
25.5 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
