| NAME |
APPLEBEE'S,KRAFT,MACARONI & CHS,FROM KID'S MENU |
| CODE |
36-003 |
| PROTEIN; GM/100G |
7.04 |
| LIPIDS; GM/100G |
6.32 |
| CARBOHYDRATE; GM/100G |
19.88 |
| FOOD ENERGY; KCAL/100G |
165 |
| WATER; GM/100G |
65.09 |
| CALCIUM; MG/100G |
123 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
156 |
| SODIUM; MG/100G |
380 |
| ZINC; MG/100G |
.85 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.233 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| GRAMS/COMMON UNIT |
198 |
| THIAMIN; MG/100G |
.125 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
2.168 |
| VITAMIN B6; MG/100G |
.035 |
| VITAMIN B12; MCG/100G |
.11 |
| LINOLEIC ACID; GM/100G |
.936 |
| LINOLENIC ACID; GM/100G |
.198 |
| CHOLESTEROL; MG/100G |
13 |
| SATURATED FAT; GM/100G |
2.457 |
| MONOUNSATURATED FAT; GM/100G |
2.248 |
| POLYUNSATURATED FAT; GM/100G |
1.153 |
| ASH; GM/100G |
1.67 |
| TOTAL DIETARY FIBER; GM/100G |
1.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.092 |
| THREONINE; GM/100G |
.257 |
| ISOLEUCINE; GM/100G |
.315 |
| LEUCINE; GM/100G |
.589 |
| LYSINE; GM/100G |
.404 |
| METHIONINE; GM/100G |
.124 |
| CYSTINE; GM/100G |
.099 |
| PHENYLALANINE; GM/100G |
.345 |
| TYROSINE; GM/100G |
.243 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.371 |
| ARGININE; GM/100G |
.245 |
| HISTIDINE; GM/100G |
.18 |
| ALANINE; GM/100G |
.224 |
| ASPARTIC ACID; GM/100G |
.427 |
| GLUTAMIC ACID; GM/100G |
1.876 |
| GLYCINE; GM/100G |
.173 |
| PROLINE; GM/100G |
.772 |
| SERINE; GM/100G |
.35 |
| CAPRIC ACID; GM/100G |
.109 |
| LAURIC ACID; GM/100G |
.097 |
| MYRISTIC ACID; GM/100G |
.329 |
| PALMITIC ACID; GM/100G |
1.156 |
| PALMITOLEIC ACID; GM/100G |
.088 |
| STEARIC ACID; GM/100G |
.501 |
| OLEIC ACID; GM/100G |
2.092 |
| ARACHIDONIC ACID; GM/100G |
.006 |
| SELENIUM; MCG/100G |
23.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
