| Name | Value |
|---|---|
| NAME | PASTINAS, ENR, DRY, VEGETABLE(SPINACH) |
| CODE | 1477-0 |
| PROTEIN; GM/100G | 12.4 |
| LIPIDS; GM/100G | 1.6 |
| CARBOHYDRATE; GM/100G | 74.8 |
| FOOD ENERGY; KCAL/100G | 368 |
| WATER; GM/100G | 10.1 |
| CALCIUM; MG/100G | 63 |
| IRON; MG/100G | 2.9 |
| COMMON UNITS | oz. |
| PHOSPHORUS; MG/100G | 173 |
| POTASSIUM; MG/100G | 136 |
| SODIUM; MG/100G | 5 |
| VITAMIN A; IU/100G | 640 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 28.3 |
| THIAMIN; MG/100G | .88 |
| RIBOFLAVIN; MG/100G | .38 |
| NIACIN; MG/100G | 6 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 0 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |