| NAME |
APPLEBEE'S,MOZZARELLA STKS |
| CODE |
36-004 |
| PROTEIN; GM/100G |
15.01 |
| LIPIDS; GM/100G |
18.24 |
| CARBOHYDRATE; GM/100G |
23.93 |
| FOOD ENERGY; KCAL/100G |
320 |
| WATER; GM/100G |
39.49 |
| CALCIUM; MG/100G |
328 |
| IRON; MG/100G |
.49 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
303 |
| POTASSIUM; MG/100G |
101 |
| SODIUM; MG/100G |
793 |
| ZINC; MG/100G |
2 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.212 |
| ALPHA TOCOPHEROL; MG/100G |
1.06 |
| GRAMS/COMMON UNIT |
32 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
.627 |
| VITAMIN B6; MG/100G |
.038 |
| VITAMIN B12; MCG/100G |
.97 |
| LINOLEIC ACID; GM/100G |
4.151 |
| LINOLENIC ACID; GM/100G |
.494 |
| CHOLESTEROL; MG/100G |
31 |
| SATURATED FAT; GM/100G |
6.542 |
| MONOUNSATURATED FAT; GM/100G |
4.402 |
| POLYUNSATURATED FAT; GM/100G |
4.695 |
| ASH; GM/100G |
3.33 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
7.76 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.2 |
| THREONINE; GM/100G |
.575 |
| ISOLEUCINE; GM/100G |
.717 |
| LEUCINE; GM/100G |
1.409 |
| LYSINE; GM/100G |
1.017 |
| METHIONINE; GM/100G |
.335 |
| CYSTINE; GM/100G |
.131 |
| PHENYLALANINE; GM/100G |
.842 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
.535 |
| HISTIDINE; GM/100G |
.425 |
| ALANINE; GM/100G |
.463 |
| ASPARTIC ACID; GM/100G |
1.017 |
| GLUTAMIC ACID; GM/100G |
3.678 |
| GLYCINE; GM/100G |
.34 |
| PROLINE; GM/100G |
1.66 |
| SERINE; GM/100G |
.805 |
| CAPRIC ACID; GM/100G |
.208 |
| LAURIC ACID; GM/100G |
.251 |
| MYRISTIC ACID; GM/100G |
.85 |
| PALMITIC ACID; GM/100G |
3.276 |
| PALMITOLEIC ACID; GM/100G |
.186 |
| STEARIC ACID; GM/100G |
1.398 |
| OLEIC ACID; GM/100G |
4.075 |
| ARACHIDONIC ACID; GM/100G |
.013 |
| VITAMIN K; MCG/100G |
22.2 |
| SELENIUM; MCG/100G |
16.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
