| NAME |
T.G.I. FRIDAY'S,CLASSIC SIRLOIN STEAK |
| CODE |
36-011 |
| PROTEIN; GM/100G |
30.61 |
| LIPIDS; GM/100G |
6.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
61.04 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
246 |
| POTASSIUM; MG/100G |
382 |
| SODIUM; MG/100G |
194 |
| ZINC; MG/100G |
5.41 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.02 |
| GRAMS/COMMON UNIT |
184 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
6.33 |
| PANTOTHENIC ACID; MG/100G |
1.133 |
| VITAMIN B6; MG/100G |
.453 |
| VITAMIN B12; MCG/100G |
4 |
| LINOLEIC ACID; GM/100G |
.397 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
2.839 |
| MONOUNSATURATED FAT; GM/100G |
2.945 |
| POLYUNSATURATED FAT; GM/100G |
.551 |
| ASH; GM/100G |
1.77 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.41 |
| THREONINE; GM/100G |
1.432 |
| ISOLEUCINE; GM/100G |
1.519 |
| LEUCINE; GM/100G |
2.597 |
| LYSINE; GM/100G |
2.664 |
| METHIONINE; GM/100G |
.817 |
| CYSTINE; GM/100G |
.328 |
| PHENYLALANINE; GM/100G |
1.297 |
| TYROSINE; GM/100G |
1.123 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.583 |
| ARGININE; GM/100G |
2.146 |
| HISTIDINE; GM/100G |
1.162 |
| ALANINE; GM/100G |
1.827 |
| ASPARTIC ACID; GM/100G |
2.932 |
| GLUTAMIC ACID; GM/100G |
4.829 |
| GLYCINE; GM/100G |
1.469 |
| PROLINE; GM/100G |
1.291 |
| SERINE; GM/100G |
1.167 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.177 |
| PALMITIC ACID; GM/100G |
1.591 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
.941 |
| OLEIC ACID; GM/100G |
2.666 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| SELENIUM; MCG/100G |
36.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
