| NAME |
RESTAURANT,FAMILY STYLE,SIRLOIN STEAK |
| CODE |
36-013 |
| PROTEIN; GM/100G |
28.78 |
| LIPIDS; GM/100G |
7.88 |
| CARBOHYDRATE; GM/100G |
.07 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
61.6 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
245 |
| POTASSIUM; MG/100G |
363 |
| SODIUM; MG/100G |
307 |
| ZINC; MG/100G |
5.32 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.017 |
| GRAMS/COMMON UNIT |
144 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.229 |
| NIACIN; MG/100G |
6.002 |
| PANTOTHENIC ACID; MG/100G |
.878 |
| VITAMIN B6; MG/100G |
.513 |
| VITAMIN B12; MCG/100G |
3.05 |
| LINOLEIC ACID; GM/100G |
.456 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.952 |
| MONOUNSATURATED FAT; GM/100G |
3.265 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| ASH; GM/100G |
1.83 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.38 |
| THREONINE; GM/100G |
1.363 |
| ISOLEUCINE; GM/100G |
1.433 |
| LEUCINE; GM/100G |
2.46 |
| LYSINE; GM/100G |
2.462 |
| METHIONINE; GM/100G |
.74 |
| CYSTINE; GM/100G |
.299 |
| PHENYLALANINE; GM/100G |
1.223 |
| TYROSINE; GM/100G |
1.036 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.776 |
| ARGININE; GM/100G |
2.011 |
| HISTIDINE; GM/100G |
1.06 |
| ALANINE; GM/100G |
1.724 |
| ASPARTIC ACID; GM/100G |
2.795 |
| GLUTAMIC ACID; GM/100G |
4.603 |
| GLYCINE; GM/100G |
1.393 |
| PROLINE; GM/100G |
1.202 |
| SERINE; GM/100G |
1.122 |
| CAPRIC ACID; GM/100G |
.009 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.194 |
| PALMITIC ACID; GM/100G |
1.667 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
.948 |
| OLEIC ACID; GM/100G |
2.938 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
