| NAME |
RESTAURANT,FAMILY STYLE,FRENCH FR |
| CODE |
36-014 |
| PROTEIN; GM/100G |
3.65 |
| LIPIDS; GM/100G |
14.53 |
| CARBOHYDRATE; GM/100G |
36.6 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
43.05 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.96 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
126 |
| POTASSIUM; MG/100G |
610 |
| SODIUM; MG/100G |
314 |
| ZINC; MG/100G |
.55 |
| COPPER; MG/100G |
.136 |
| MANGANESE; MG/100G |
.243 |
| ALPHA TOCOPHEROL; MG/100G |
1.35 |
| GRAMS/COMMON UNIT |
208 |
| THIAMIN; MG/100G |
.115 |
| RIBOFLAVIN; MG/100G |
.016 |
| NIACIN; MG/100G |
2.863 |
| PANTOTHENIC ACID; MG/100G |
.661 |
| VITAMIN B6; MG/100G |
.254 |
| LINOLEIC ACID; GM/100G |
6.175 |
| LINOLENIC ACID; GM/100G |
.819 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
2.666 |
| MONOUNSATURATED FAT; GM/100G |
3.892 |
| POLYUNSATURATED FAT; GM/100G |
7.006 |
| ASH; GM/100G |
2.17 |
| TOTAL DIETARY FIBER; GM/100G |
3.5 |
| TOTAL TOCOPHEROL; MG/100G |
10.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.109 |
| ISOLEUCINE; GM/100G |
.12 |
| LEUCINE; GM/100G |
.179 |
| LYSINE; GM/100G |
.141 |
| METHIONINE; GM/100G |
.044 |
| CYSTINE; GM/100G |
.033 |
| PHENYLALANINE; GM/100G |
.152 |
| TYROSINE; GM/100G |
.098 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.243 |
| ARGININE; GM/100G |
.191 |
| HISTIDINE; GM/100G |
.055 |
| ALANINE; GM/100G |
.109 |
| ASPARTIC ACID; GM/100G |
.757 |
| GLUTAMIC ACID; GM/100G |
.529 |
| GLYCINE; GM/100G |
.098 |
| PROLINE; GM/100G |
.109 |
| SERINE; GM/100G |
.125 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
1.66 |
| PALMITOLEIC ACID; GM/100G |
.021 |
| STEARIC ACID; GM/100G |
.836 |
| OLEIC ACID; GM/100G |
3.787 |
| ARACHIDONIC ACID; GM/100G |
.001 |
| VITAMIN K; MCG/100G |
31.2 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
