| NAME |
RESTAURANT,LATINO,EMPANADAS,BF,PREP |
| CODE |
36-403 |
| PROTEIN; GM/100G |
11.31 |
| LIPIDS; GM/100G |
18.37 |
| CARBOHYDRATE; GM/100G |
31.19 |
| FOOD ENERGY; KCAL/100G |
335 |
| WATER; GM/100G |
37.5 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
103 |
| POTASSIUM; MG/100G |
190 |
| SODIUM; MG/100G |
440 |
| ZINC; MG/100G |
1.86 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.267 |
| ALPHA TOCOPHEROL; MG/100G |
.73 |
| VITAMIN A; IU/100G |
149 |
| GRAMS/COMMON UNIT |
89 |
| THIAMIN; MG/100G |
.277 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
4.663 |
| PANTOTHENIC ACID; MG/100G |
.49 |
| VITAMIN B6; MG/100G |
.148 |
| VITAMIN B12; MCG/100G |
.76 |
| LINOLEIC ACID; GM/100G |
3.848 |
| LINOLENIC ACID; GM/100G |
.304 |
| CHOLESTEROL; MG/100G |
26 |
| SATURATED FAT; GM/100G |
5.156 |
| MONOUNSATURATED FAT; GM/100G |
7.121 |
| POLYUNSATURATED FAT; GM/100G |
4.268 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.63 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| TOTAL TOCOPHEROL; MG/100G |
4.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.413 |
| ISOLEUCINE; GM/100G |
.461 |
| LEUCINE; GM/100G |
.895 |
| LYSINE; GM/100G |
.614 |
| METHIONINE; GM/100G |
.207 |
| CYSTINE; GM/100G |
.157 |
| PHENYLALANINE; GM/100G |
.496 |
| TYROSINE; GM/100G |
.306 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.511 |
| ARGININE; GM/100G |
.577 |
| HISTIDINE; GM/100G |
.309 |
| ALANINE; GM/100G |
.578 |
| ASPARTIC ACID; GM/100G |
.82 |
| GLUTAMIC ACID; GM/100G |
2.542 |
| GLYCINE; GM/100G |
.568 |
| PROLINE; GM/100G |
.855 |
| SERINE; GM/100G |
.454 |
| CAPRIC ACID; GM/100G |
.021 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.191 |
| PALMITIC ACID; GM/100G |
3.102 |
| PALMITOLEIC ACID; GM/100G |
.303 |
| STEARIC ACID; GM/100G |
1.675 |
| OLEIC ACID; GM/100G |
6.703 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
6.1 |
| SELENIUM; MCG/100G |
24.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
