| NAME |
RESTAURANT,LATINO,ARROZ CON FRIJOLES NEGROS (RICE&BLACK BNS) |
| CODE |
36-405 |
| PROTEIN; GM/100G |
4.64 |
| LIPIDS; GM/100G |
3.85 |
| CARBOHYDRATE; GM/100G |
24.4 |
| FOOD ENERGY; KCAL/100G |
151 |
| WATER; GM/100G |
65.47 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
1.57 |
| COMMON UNITS |
cup |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
87 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
420 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.161 |
| MANGANESE; MG/100G |
.443 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| GRAMS/COMMON UNIT |
146 |
| THIAMIN; MG/100G |
.122 |
| RIBOFLAVIN; MG/100G |
.021 |
| NIACIN; MG/100G |
1.017 |
| PANTOTHENIC ACID; MG/100G |
.263 |
| VITAMIN B6; MG/100G |
.062 |
| LINOLEIC ACID; GM/100G |
1.313 |
| LINOLENIC ACID; GM/100G |
.239 |
| SATURATED FAT; GM/100G |
.729 |
| MONOUNSATURATED FAT; GM/100G |
.889 |
| POLYUNSATURATED FAT; GM/100G |
1.557 |
| ASH; GM/100G |
1.63 |
| TOTAL DIETARY FIBER; GM/100G |
3.4 |
| TOTAL TOCOPHEROL; MG/100G |
3.32 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.191 |
| ISOLEUCINE; GM/100G |
.201 |
| LEUCINE; GM/100G |
.366 |
| LYSINE; GM/100G |
.255 |
| METHIONINE; GM/100G |
.069 |
| CYSTINE; GM/100G |
.053 |
| PHENYLALANINE; GM/100G |
.26 |
| TYROSINE; GM/100G |
.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.265 |
| ARGININE; GM/100G |
.323 |
| HISTIDINE; GM/100G |
.127 |
| ALANINE; GM/100G |
.212 |
| ASPARTIC ACID; GM/100G |
.52 |
| GLUTAMIC ACID; GM/100G |
.764 |
| GLYCINE; GM/100G |
.18 |
| PROLINE; GM/100G |
.164 |
| SERINE; GM/100G |
.26 |
| CAPRIC ACID; GM/100G |
.016 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.033 |
| PALMITIC ACID; GM/100G |
.463 |
| PALMITOLEIC ACID; GM/100G |
.02 |
| STEARIC ACID; GM/100G |
.176 |
| OLEIC ACID; GM/100G |
.853 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
10.3 |
| SELENIUM; MCG/100G |
4.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
