RESTAURANT,LATINO,PUPUSAS DEL CERDO (PUPUSAS,PORK) (14052)    FOOD NUTRIENTS (112)

Name Value
NAME RESTAURANT,LATINO,PUPUSAS DEL CERDO (PUPUSAS,PORK)
CODE 36-410
PROTEIN; GM/100G 11.51
LIPIDS; GM/100G 10.43
CARBOHYDRATE; GM/100G 23.02
FOOD ENERGY; KCAL/100G 232
WATER; GM/100G 53.12
CALCIUM; MG/100G 49
IRON; MG/100G 1.01
COMMON UNITS piece
MAGNESIUM; MG/100G 38
PHOSPHORUS; MG/100G 162
POTASSIUM; MG/100G 255
SODIUM; MG/100G 426
ZINC; MG/100G 1.62
COPPER; MG/100G .065
MANGANESE; MG/100G .159
ALPHA TOCOPHEROL; MG/100G .35
VITAMIN A; IU/100G 25
GRAMS/COMMON UNIT 122
THIAMIN; MG/100G .083
RIBOFLAVIN; MG/100G .087
NIACIN; MG/100G 2.373
PANTOTHENIC ACID; MG/100G .64
VITAMIN B6; MG/100G .23
VITAMIN B12; MCG/100G .28
LINOLEIC ACID; GM/100G 1.986
LINOLENIC ACID; GM/100G .09
CHOLESTEROL; MG/100G 29
SATURATED FAT; GM/100G 3.166
MONOUNSATURATED FAT; GM/100G 3.964
POLYUNSATURATED FAT; GM/100G 2.205
VITAMIN A; RE/100G 8
ASH; GM/100G 1.91
TOTAL DIETARY FIBER; GM/100G 2.6
TOTAL TOCOPHEROL; MG/100G 1.73
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .121
THREONINE; GM/100G .46
ISOLEUCINE; GM/100G .456
LEUCINE; GM/100G .976
LYSINE; GM/100G .784
METHIONINE; GM/100G .268
CYSTINE; GM/100G .133
PHENYLALANINE; GM/100G .463
TYROSINE; GM/100G .297
EDITABLE? NO
VALINE; GM/100G .531
ARGININE; GM/100G .669
HISTIDINE; GM/100G .354
ALANINE; GM/100G .674
ASPARTIC ACID; GM/100G .99
GLUTAMIC ACID; GM/100G 1.878
GLYCINE; GM/100G .57
PROLINE; GM/100G .638
SERINE; GM/100G .463
CAPRIC ACID; GM/100G .017
LAURIC ACID; GM/100G .017
MYRISTIC ACID; GM/100G .134
PALMITIC ACID; GM/100G 1.985
PALMITOLEIC ACID; GM/100G .198
STEARIC ACID; GM/100G .919
OLEIC ACID; GM/100G 3.661
ARACHIDONIC ACID; GM/100G .042
VITAMIN K; MCG/100G 1.1
SELENIUM; MCG/100G 17.8
SOURCE OF DATA USDA Std. Reference, Release 23