| NAME |
RESTAURANT,LATINO,AREPA (UNLEAVENED CORNMEAL BREAD) |
| CODE |
36-415 |
| PROTEIN; GM/100G |
5.48 |
| LIPIDS; GM/100G |
5.38 |
| CARBOHYDRATE; GM/100G |
37.14 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
50.8 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
88 |
| SODIUM; MG/100G |
270 |
| ZINC; MG/100G |
.8 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.116 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
213 |
| GRAMS/COMMON UNIT |
98 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.042 |
| NIACIN; MG/100G |
.888 |
| PANTOTHENIC ACID; MG/100G |
.202 |
| VITAMIN B6; MG/100G |
.107 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.899 |
| LINOLENIC ACID; GM/100G |
.066 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
2.902 |
| MONOUNSATURATED FAT; GM/100G |
1.514 |
| POLYUNSATURATED FAT; GM/100G |
.989 |
| VITAMIN A; RE/100G |
61 |
| ASH; GM/100G |
1.19 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
2.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.048 |
| THREONINE; GM/100G |
.193 |
| ISOLEUCINE; GM/100G |
.207 |
| LEUCINE; GM/100G |
.671 |
| LYSINE; GM/100G |
.228 |
| METHIONINE; GM/100G |
.131 |
| CYSTINE; GM/100G |
.097 |
| PHENYLALANINE; GM/100G |
.276 |
| TYROSINE; GM/100G |
.154 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.276 |
| ARGININE; GM/100G |
.211 |
| HISTIDINE; GM/100G |
.166 |
| ALANINE; GM/100G |
.342 |
| ASPARTIC ACID; GM/100G |
.363 |
| GLUTAMIC ACID; GM/100G |
1.098 |
| GLYCINE; GM/100G |
.168 |
| PROLINE; GM/100G |
.508 |
| SERINE; GM/100G |
.288 |
| CAPRIC ACID; GM/100G |
.112 |
| LAURIC ACID; GM/100G |
.123 |
| MYRISTIC ACID; GM/100G |
.404 |
| PALMITIC ACID; GM/100G |
1.452 |
| PALMITOLEIC ACID; GM/100G |
.084 |
| STEARIC ACID; GM/100G |
.483 |
| OLEIC ACID; GM/100G |
1.365 |
| ARACHIDONIC ACID; GM/100G |
.007 |
| VITAMIN K; MCG/100G |
3.5 |
| SELENIUM; MCG/100G |
6.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
