| NAME |
PEANUTS, BOILED |
| CODE |
16-088 |
| PROTEIN; GM/100G |
13.5 |
| LIPIDS; GM/100G |
22.01 |
| CARBOHYDRATE; GM/100G |
21.26 |
| FOOD ENERGY; KCAL/100G |
318 |
| WATER; GM/100G |
41.78 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
102 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
180 |
| SODIUM; MG/100G |
751 |
| ZINC; MG/100G |
1.83 |
| COPPER; MG/100G |
.499 |
| MANGANESE; MG/100G |
1.023 |
| ALPHA TOCOPHEROL; MG/100G |
4.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.259 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
5.259 |
| PANTOTHENIC ACID; MG/100G |
.825 |
| VITAMIN B6; MG/100G |
.152 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
6.954 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.055 |
| MONOUNSATURATED FAT; GM/100G |
10.921 |
| POLYUNSATURATED FAT; GM/100G |
6.956 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.45 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.8 |
| TOTAL TOCOPHEROL; MG/100G |
4.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.131 |
| THREONINE; GM/100G |
.462 |
| ISOLEUCINE; GM/100G |
.475 |
| LEUCINE; GM/100G |
.875 |
| LYSINE; GM/100G |
.485 |
| METHIONINE; GM/100G |
.166 |
| CYSTINE; GM/100G |
.173 |
| PHENYLALANINE; GM/100G |
.7 |
| TYROSINE; GM/100G |
.549 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.566 |
| ARGININE; GM/100G |
1.615 |
| HISTIDINE; GM/100G |
.341 |
| ALANINE; GM/100G |
.537 |
| ASPARTIC ACID; GM/100G |
1.647 |
| GLUTAMIC ACID; GM/100G |
2.822 |
| GLYCINE; GM/100G |
.814 |
| PROLINE; GM/100G |
.596 |
| SERINE; GM/100G |
.665 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.011 |
| PALMITIC ACID; GM/100G |
2.304 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.492 |
| OLEIC ACID; GM/100G |
10.62 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
4.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
