RESTAURANT,CHINESE,FRIED RICE (14060)    FOOD NUTRIENTS (112)

Name Value
NAME RESTAURANT,CHINESE,FRIED RICE
CODE 36-602
PROTEIN; GM/100G 4.67
LIPIDS; GM/100G 2.27
CARBOHYDRATE; GM/100G 30.99
FOOD ENERGY; KCAL/100G 163
WATER; GM/100G 60.99
CALCIUM; MG/100G 14
IRON; MG/100G .72
COMMON UNITS cup
MAGNESIUM; MG/100G 10
PHOSPHORUS; MG/100G 55
POTASSIUM; MG/100G 88
SODIUM; MG/100G 396
ZINC; MG/100G .77
COPPER; MG/100G .095
MANGANESE; MG/100G .462
ALPHA TOCOPHEROL; MG/100G .15
GRAMS/COMMON UNIT 140
THIAMIN; MG/100G .015
RIBOFLAVIN; MG/100G .026
NIACIN; MG/100G .637
VITAMIN B6; MG/100G .032
FOLATE; MCG/100G 6
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .844
LINOLENIC ACID; GM/100G .091
CHOLESTEROL; MG/100G 23
SATURATED FAT; GM/100G .497
MONOUNSATURATED FAT; GM/100G .598
POLYUNSATURATED FAT; GM/100G .947
ASH; GM/100G 1.08
TOTAL DIETARY FIBER; GM/100G 1.1
TOTAL TOCOPHEROL; MG/100G 1.13
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .052
THREONINE; GM/100G .173
ISOLEUCINE; GM/100G .173
LEUCINE; GM/100G .335
LYSINE; GM/100G .173
METHIONINE; GM/100G .114
CYSTINE; GM/100G .084
PHENYLALANINE; GM/100G .225
TYROSINE; GM/100G .154
EDITABLE? NO
VALINE; GM/100G .251
ARGININE; GM/100G .335
HISTIDINE; GM/100G .094
ALANINE; GM/100G .241
ASPARTIC ACID; GM/100G .407
GLUTAMIC ACID; GM/100G 1.073
GLYCINE; GM/100G .178
PROLINE; GM/100G .188
SERINE; GM/100G .21
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .011
PALMITIC ACID; GM/100G .36
PALMITOLEIC ACID; GM/100G .016
STEARIC ACID; GM/100G .111
OLEIC ACID; GM/100G .572
ARACHIDONIC ACID; GM/100G .008
VITAMIN K; MCG/100G 2.8
SELENIUM; MCG/100G 8.3
SOURCE OF DATA USDA Std. Reference, Release 23