RESTAURANT,CHINESE,BF & VEG (14061)    FOOD NUTRIENTS (112)

Name Value
NAME RESTAURANT,CHINESE,BF & VEG
CODE 36-603
PROTEIN; GM/100G 7.08
LIPIDS; GM/100G 5.3
CARBOHYDRATE; GM/100G 7.29
FOOD ENERGY; KCAL/100G 105
WATER; GM/100G 78.82
CALCIUM; MG/100G 22
IRON; MG/100G 1.11
COMMON UNITS order
MAGNESIUM; MG/100G 15
PHOSPHORUS; MG/100G 76
POTASSIUM; MG/100G 204
SODIUM; MG/100G 409
ZINC; MG/100G 1.5
COPPER; MG/100G .049
MANGANESE; MG/100G .147
ALPHA TOCOPHEROL; MG/100G .82
VITAMIN A; IU/100G 1262
ASCORBIC ACID; MG/100G 11.6
GRAMS/COMMON UNIT 574
THIAMIN; MG/100G .033
RIBOFLAVIN; MG/100G .055
NIACIN; MG/100G 1.32
PANTOTHENIC ACID; MG/100G .443
VITAMIN B6; MG/100G .161
VITAMIN B12; MCG/100G .48
LINOLEIC ACID; GM/100G 1.834
LINOLENIC ACID; GM/100G .264
CHOLESTEROL; MG/100G 14
SATURATED FAT; GM/100G .978
MONOUNSATURATED FAT; GM/100G 1.217
POLYUNSATURATED FAT; GM/100G 2.13
VITAMIN A; RE/100G 63
ASH; GM/100G 1.5
TOTAL DIETARY FIBER; GM/100G 1.5
TOTAL TOCOPHEROL; MG/100G 3.3
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .083
THREONINE; GM/100G .313
ISOLEUCINE; GM/100G .314
LEUCINE; GM/100G .525
LYSINE; GM/100G .552
METHIONINE; GM/100G .158
CYSTINE; GM/100G .073
PHENYLALANINE; GM/100G .317
TYROSINE; GM/100G .274
EDITABLE? NO
VALINE; GM/100G .327
ARGININE; GM/100G .519
HISTIDINE; GM/100G .207
ALANINE; GM/100G .381
ASPARTIC ACID; GM/100G .668
GLUTAMIC ACID; GM/100G 1.345
GLYCINE; GM/100G .276
PROLINE; GM/100G .263
SERINE; GM/100G .291
CAPRIC ACID; GM/100G .002
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .028
PALMITIC ACID; GM/100G .634
PALMITOLEIC ACID; GM/100G .053
STEARIC ACID; GM/100G .253
OLEIC ACID; GM/100G 1.125
ARACHIDONIC ACID; GM/100G .014
VITAMIN K; MCG/100G 51.3
SELENIUM; MCG/100G 6.7
SOURCE OF DATA USDA Std. Reference, Release 23