| NAME |
CRACKER BARREL,FARM RAISED CATFISH PLATTER |
| CODE |
36-606 |
| PROTEIN; GM/100G |
22.94 |
| LIPIDS; GM/100G |
17.05 |
| CARBOHYDRATE; GM/100G |
5.31 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
52.32 |
| CALCIUM; MG/100G |
43 |
| IRON; MG/100G |
.71 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
470 |
| POTASSIUM; MG/100G |
434 |
| SODIUM; MG/100G |
414 |
| ZINC; MG/100G |
.94 |
| COPPER; MG/100G |
.048 |
| MANGANESE; MG/100G |
.075 |
| VITAMIN A; IU/100G |
0 |
| GRAMS/COMMON UNIT |
124 |
| THIAMIN; MG/100G |
.112 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
3.06 |
| PANTOTHENIC ACID; MG/100G |
.61 |
| VITAMIN B6; MG/100G |
.182 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
6.662 |
| LINOLENIC ACID; GM/100G |
.692 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.249 |
| MONOUNSATURATED FAT; GM/100G |
4.577 |
| POLYUNSATURATED FAT; GM/100G |
7.612 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.38 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.25 |
| THREONINE; GM/100G |
1.05 |
| ISOLEUCINE; GM/100G |
1.1 |
| LEUCINE; GM/100G |
1.92 |
| LYSINE; GM/100G |
2.2 |
| METHIONINE; GM/100G |
.66 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.95 |
| TYROSINE; GM/100G |
.73 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.05 |
| ARGININE; GM/100G |
1.46 |
| HISTIDINE; GM/100G |
.51 |
| ALANINE; GM/100G |
1.36 |
| ASPARTIC ACID; GM/100G |
2.36 |
| GLUTAMIC ACID; GM/100G |
3.61 |
| GLYCINE; GM/100G |
1.14 |
| PROLINE; GM/100G |
.91 |
| SERINE; GM/100G |
.94 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.049 |
| PALMITIC ACID; GM/100G |
2.027 |
| PALMITOLEIC ACID; GM/100G |
.084 |
| STEARIC ACID; GM/100G |
1.003 |
| OLEIC ACID; GM/100G |
4.354 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
24.7 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
