| NAME |
CRACKER BARREL,GRILLED SIRLOIN STEAK |
| CODE |
36-608 |
| PROTEIN; GM/100G |
29.99 |
| LIPIDS; GM/100G |
9.04 |
| CARBOHYDRATE; GM/100G |
.15 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
59.43 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
3.52 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
367 |
| SODIUM; MG/100G |
134 |
| ZINC; MG/100G |
5.67 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.022 |
| GRAMS/COMMON UNIT |
148 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
7.02 |
| PANTOTHENIC ACID; MG/100G |
.96 |
| VITAMIN B6; MG/100G |
.643 |
| VITAMIN B12; MCG/100G |
2.8 |
| LINOLEIC ACID; GM/100G |
.497 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
3.129 |
| MONOUNSATURATED FAT; GM/100G |
3.532 |
| POLYUNSATURATED FAT; GM/100G |
.643 |
| ASH; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.39 |
| THREONINE; GM/100G |
1.449 |
| ISOLEUCINE; GM/100G |
1.539 |
| LEUCINE; GM/100G |
2.659 |
| LYSINE; GM/100G |
2.949 |
| METHIONINE; GM/100G |
.79 |
| CYSTINE; GM/100G |
.3 |
| PHENYLALANINE; GM/100G |
1.309 |
| TYROSINE; GM/100G |
1.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.749 |
| ARGININE; GM/100G |
2.129 |
| HISTIDINE; GM/100G |
1.159 |
| ALANINE; GM/100G |
1.829 |
| ASPARTIC ACID; GM/100G |
2.989 |
| GLUTAMIC ACID; GM/100G |
4.878 |
| GLYCINE; GM/100G |
1.429 |
| PROLINE; GM/100G |
1.279 |
| SERINE; GM/100G |
1.209 |
| CAPRIC ACID; GM/100G |
.015 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.191 |
| PALMITIC ACID; GM/100G |
1.747 |
| PALMITOLEIC ACID; GM/100G |
.245 |
| STEARIC ACID; GM/100G |
1.037 |
| OLEIC ACID; GM/100G |
3.219 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
