| NAME |
CRACKER BARREL,MACARONI N' CHS PLATE,FROM KID'S MENU |
| CODE |
36-609 |
| PROTEIN; GM/100G |
7.03 |
| LIPIDS; GM/100G |
9.35 |
| CARBOHYDRATE; GM/100G |
15.1 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
66.93 |
| CALCIUM; MG/100G |
159 |
| IRON; MG/100G |
.75 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
126 |
| SODIUM; MG/100G |
359 |
| ZINC; MG/100G |
.98 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.171 |
| VITAMIN A; IU/100G |
359 |
| GRAMS/COMMON UNIT |
298 |
| THIAMIN; MG/100G |
.101 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
.64 |
| PANTOTHENIC ACID; MG/100G |
.32 |
| VITAMIN B6; MG/100G |
.067 |
| VITAMIN B12; MCG/100G |
.19 |
| LINOLEIC ACID; GM/100G |
1.694 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
16 |
| SATURATED FAT; GM/100G |
3.65 |
| MONOUNSATURATED FAT; GM/100G |
3.688 |
| POLYUNSATURATED FAT; GM/100G |
1.92 |
| VITAMIN A; RE/100G |
108 |
| ASH; GM/100G |
1.59 |
| TOTAL DIETARY FIBER; GM/100G |
1.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.1 |
| THREONINE; GM/100G |
.23 |
| ISOLEUCINE; GM/100G |
.331 |
| LEUCINE; GM/100G |
.621 |
| LYSINE; GM/100G |
.331 |
| METHIONINE; GM/100G |
.15 |
| CYSTINE; GM/100G |
.07 |
| PHENYLALANINE; GM/100G |
.351 |
| TYROSINE; GM/100G |
.27 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.681 |
| ARGININE; GM/100G |
.26 |
| HISTIDINE; GM/100G |
.17 |
| ALANINE; GM/100G |
.22 |
| ASPARTIC ACID; GM/100G |
.441 |
| GLUTAMIC ACID; GM/100G |
1.843 |
| GLYCINE; GM/100G |
.17 |
| PROLINE; GM/100G |
.721 |
| SERINE; GM/100G |
.361 |
| CAPRIC ACID; GM/100G |
.104 |
| LAURIC ACID; GM/100G |
.126 |
| MYRISTIC ACID; GM/100G |
.423 |
| PALMITIC ACID; GM/100G |
1.787 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.917 |
| OLEIC ACID; GM/100G |
3.536 |
| ARACHIDONIC ACID; GM/100G |
.008 |
| VITAMIN K; MCG/100G |
9.9 |
| SELENIUM; MCG/100G |
0 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
