| NAME |
PEANUTS, ROASTED, W/SKINS, WO/SALT |
| CODE |
12-181 |
| PROTEIN; GM/100G |
26.78 |
| LIPIDS; GM/100G |
49.19 |
| CARBOHYDRATE; GM/100G |
18.48 |
| FOOD ENERGY; KCAL/100G |
580 |
| WATER; GM/100G |
1.99 |
| CALCIUM; MG/100G |
86 |
| IRON; MG/100G |
1.92 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
188 |
| PHOSPHORUS; MG/100G |
506 |
| POTASSIUM; MG/100G |
703 |
| SODIUM; MG/100G |
15 |
| ZINC; MG/100G |
6.62 |
| COPPER; MG/100G |
1.273 |
| MANGANESE; MG/100G |
1.235 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
9 |
| THIAMIN; MG/100G |
.293 |
| RIBOFLAVIN; MG/100G |
.101 |
| NIACIN; MG/100G |
14.796 |
| PANTOTHENIC ACID; MG/100G |
2.092 |
| VITAMIN B6; MG/100G |
.398 |
| FOLATE; MCG/100G |
105.6 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
15.593 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.851 |
| MONOUNSATURATED FAT; GM/100G |
24.488 |
| POLYUNSATURATED FAT; GM/100G |
15.597 |
| TOTAL DIETARY FIBER; GM/100G |
7 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 8;HCF Nutrition Research Foundation, Inc, 1990 |
